Level: Beginner

Description

Base

• Place your feet on the hip bones of the flyer.
• Bend your knees until you feel the flyers weight 
• Flex the feet a little so that the flyers feet lifting from the ground. 
• Extend the legs and bring your feet exactly above your hips.
• Point your feet slightly.
• Balance the flyer.

Flyer

• Keep your body straight by pushing the hips forward and pulling the shoulders to the back. 
• Arch a bit, for some flyers it helps to look to the horizon. 
• Tighten up your core.
• Relax your shoulders.

Spotter

• Spot from the side.
• Spot the upper body.

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